Work Out Wednesday #7 – Kettlebell Squat Exercise
Kettlebell squats help you gain much flexibility, mobility, strength, and endurance in your legs, core, and lower back. Kettlebell squats also help you build shoulder strength and upper back strength. All in all kettlebell squats are a great workout for everyone to practice, both athletes and those simply looking to stay healthy.
Squats are one of the best exercises for overall fitness. Squats are excellent for developing hip power, core power, strength, and leg power. Squats are an unparalleled exercise for building overall body strength.
Applying Kettlebell Squats to Physical Therapy
Squats are one of the most essential movements that everyone must perform daily. It is important to be able to properly execute the squat movement to avoid injury and pain. Kettlebell squats are a great way to improve mobility, flexibility and strength throughout your core, hips, and legs.
How to do a basic kettlebell squat
This video provides instruction and demonstration on how to do a kettlebell squat properly.
Kettlebell leg workout
This video goes over a complete kettlebell leg workout that combines 7 different kettlebell exercises. Grab your kettlebell and build some leg strength!
There you go, how to perform kettlebell squats and an awesome kettlebell leg workout. If you are a PTA then make sure your athletes and active clients are learning how to do kettlebell squats, and kettlebell leg workouts for building powerful leg strength and flexibility.
Have you tried kettlebell squats? Do you tell your therapy patients to do kettlebell squats? If so, tell us about it in the comments below! 🙂