Work Out Wednesday #4 – Tic Tac Core & Ab Exercise
Tic tacs are an awesome core exercise that work your obliques as well as your back, hips, legs, upper and lower abs. All athletes as well as anyone looking to stay fit and healthy should include tic tacs in their workouts.
How to do medicine ball side twists or tic tacs
This video demonstrates how to do medicine ball side twists.
Medicine ball ab workout
This video walks us through a complete ab workout using a medicine ball.
Shop medicine balls
Medicine ball ab workouts are fun and effective. They are a great 5-15 minute workout that you can add to the beginning or end of your routine to warmup and or cool down. PTAs should instruct athletes and active clients on how to build hip and core strength and flexibility with medicine ball ab twists and ab exercises.
Have you tried tic tacs? Do you tell your therapy patients to do tic tacs? If so, tell us about it in the comments below! 🙂