Nowadays most of us spend 8+ hours sitting in an office chair at our jobs. Sitting all day can lead to posture problems causing low back, shoulder, and even neck pain. Often times the issues created become chronic and can be difficult to correct. So, the best method of treatment is PREVENTION! That is right, you will hear us […]
Continue ReadingHow Physical Therapists Practice
How Physical Therapists Practice The goal of any health care professional is to help their patients lead a healthier and more satisfied lifestyle. Physical therapists and other professionals work together to create a unique individualistic plan for their patients by using the latest and most recent technology available today to help them with physical injury, […]
Continue ReadingTennis Elbow & Exercises for Therapy: The Complete Overview & PDF Handout
I’m an avid tennis player myself, who has suffered from serious tennis elbow. I’ve even watched my mom (another competitive tennis player) get cortisone shots and surgery on her elbow. 🙁 So, I know how painful and uncomfortable tennis elbow can be. If anyone can empathize, its me. Tennis elbow can really limit you on […]
Continue ReadingRotator Cuff Exercises Kobe Bryant Wishes He Did This Season
Kobe Bryant, arguably one of the greatest professional basketball players to ever play in the NBA, had to quit early this season due to a rotator cuff injury. In fact, he tore his rotator cuff and will require surgery to recover. He is expected to be out the rest of the season. Kobe is a […]
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